Holidays with an ostomy are very manageable. The key is packing sufficient supplies in your carry-on luggage, understanding airport security procedures, staying hydrated, and managing your diet during the trip.
Planning and Packing
- Pack extra supplies. Bring at least double the supplies you would normally use, as environmental changes might necessitate more frequent pouch changes. Divide the supplies between your carry-on and checked luggage. If you are traveling with one or more people spread your supplies among them in case one bag is misplaced.
- Carry-on is important. Most of your supplies should be in your carry-on to ensure they are always with you.
- Pre-cut your barriers. Scissors are generally not allowed in hand luggage, so pre-cut all your skin barriers/flanges at home.
- Get a travel certificate/card: Carry a travel communication card from the UOAA or have a doctor’s note explaining your condition and the need for supplies. This can help with security screenings. Click here for the UOAA travel card.
- Manage liquids/aerosols: Adhere to airline rules for liquids (generally under 100ml in a clear bag for carry-on). Consider using wipes instead of liquid adhesive removers if needed.
- Keep a quick-change kit: Keep a small, separate bag with everything you need for a single pouch change readily accessible for use on the plane or during a long car journey.
- Purchase Travel insurance: Purchase comprehensive travel insurance and ensure it covers your pre-existing medical condition.
While Traveling
- Airport security: Inform security officers about your ostomy pouch before screening begins. You should not be asked to expose or empty your pouch in public and can request a private screening area if needed. Click here for the TSA web site.
- Flying: Empty your pouch just before boarding the plane. While a pouch won’t “blow up” due to cabin pressure, gas can accumulate; an aisle seat near a toilet is a good choice for easier access.
- Diet and hydration: Stay well-hydrated, especially in dry airplane cabins or hot climates. Avoid gas-producing foods and carbonated drinks before and during travel. If the local water quality is questionable, use bottled water for drinking and stoma cleaning.
- Hot climates: Be aware that high temperatures and perspiration may affect the pouch’s adhesion, requiring more frequent changes. Store your supplies in a cool place and away from direct heat.
Being Active
- Swimming/Sunbathing: You can swim and sunbathe with an ostomy. The adhesive generally becomes tackier when wet. Consider a smaller pouch or specialty swimwear and remember to use sunscreen.
- Enjoy yourself: Don’t let the ostomy prevent you from enjoying local cuisine and activities. Eat in moderation, chew food well, and discuss any concerns or the use of anti-diarrheal medication/rehydration salts with your healthcare professional beforehand.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.